Aromatherapy Jewelry

I started a new hobby! I am making aromatherapy bracelets. What are aromatherapy bracelets, you might ask. Well, the ones I am making have a bead called a lava bead. If you look at the picture below, you will see a package of black beads that resemble lava or a crater. All you have to…

Sun-Dried Tomato & Chicken Pasta with Cream Sauce

I love love love pasta dishes! I came across this recipe on Instagram and I had to try it/share it! I added some stuff to it, so let me know what you think! As always, my recipes are easy to make and delicious. Enjoy! What you will need: 2 chicken breasts 3 tablespoons butter 1/2…

7-Day Weight Loss Challenge

Here is my 7-day weight loss challenge workout! This workout is designed to help you slowly achieve your fitness goals and properly adjust your body to working out. Instead of throwing yourself into a routine that your body is not prepared for, this workout gradually builds up intensity and exercises. If you are not comfortable…

Aud’s Top 10 Essential Oil Picks

Everyone knows that I love my essential oils. But why do I love them so much? What do I use them for? How do I use them? Well, I am going to share all of this information with you in this blog post! I could list a million of essential oils that I love, but…

Chicken, Sausage, & Shrimp Gumbo

For Father’s Day, I cooked chicken, sausage, & shrimp gumbo. This gumbo was delicious!!! I thought that it would have been more difficult to make, but it actually was pretty easy to make. I stole this recipe from my dad. I hope y’all love it too! What you’ll need: 1 kielbasa sausage link 1-2lb cooked…

7-Day Ab Challenge

Happy Friday! This upcoming week, I am going to write up some weekly challenges. Stay tuned for a 7-day weight loss challenge, squat challenge, and HIIT challenge. Comment below any other challenges you would like to see! You can incorporate these challenges into your current fitness routines at the gym or even at-home. I tried…

Buffalo Chicken & Broccoli Bowls (with Cauliflower)

Last week we cooked low-carb/high protein buffalo chicken and broccoli bowls. I served the chicken and broccoli over cauliflower rice (super easy to make). You could also substitute the cauliflower with regular white rice. This was my first time making cauliflower rice. I will definitely be making this recipe again! What you will need: For…

New Supplements!

I have already made a post about supplements, but I wanted to make another post to share about the new supplements that I am trying. I am trying to be more health-conscious about my workout supplements. I recently discovered Bloom Nutrition’s supplements from Instagram. The founder of this brand is also the same person that…

Crockpot Quinoa Stuffed Peppers

On my journey of trying low-carb recipes, I discovered crockpot quinoa stuffed peppers. These were so delicious! The stuffed peppers took about 5 minutes to prep and then 3-4 hours in the crockpot. Here is the recipe below! What you’ll need: 3- 4 peppers (depending on the size of your crockpot) 1/2 cup quinoa 1/2…

Kinder Beauty Box Unboxing #3

I always look forward to receiving my Kinder Beauty Box every month! This subscription box is so affordable & fun! I purchased a 3-month subscription for $66 up front. Next month, it will auto-renew. There are also options to pay month-to-month. Anyways, this month I received: Vanilla bean sugar scrub from Bombee Get cheeky with…