Buffalo Chicken & Broccoli Bowls (with Cauliflower)

Last week we cooked low-carb/high protein buffalo chicken and broccoli bowls. I served the chicken and broccoli over cauliflower rice (super easy to make). You could also substitute the cauliflower with regular white rice. This was my first time making cauliflower rice. I will definitely be making this recipe again! What you will need: For…

New Supplements!

I have already made a post about supplements, but I wanted to make another post to share about the new supplements that I am trying. I am trying to be more health-conscious about my workout supplements. I recently discovered Bloom Nutrition’s supplements from Instagram. The founder of this brand is also the same person that…

Instant Pot Low-Country Boil Recipe

I am originally from Alabama, so I know all about southern cooking. Low-Country Boil is one of my favorites! This recipe is a Louisiana staple. It is not the healthiest recipe, but it is definitely a tasty one. I would usually do this recipe in a crockpot and let it cook for 8 hours. However,…

Chickpea, Avocado, & Feta Salad

My new favorite healthy snack is a chickpea (garbanzo beans), avocado, and feta salad. This salad takes 5 minutes to make, and it is delicious! This is the perfect snack to pack for work, school, or on the go. Enjoy! What you need: 1 can of chickpeas (garbanzo beans), drained and washed 1-2 avocados, chopped…

Post-Workout Snack: Smoothie Bowls

My favorite post-workout snack is a smoothie bowl. A smoothie bowl is packed with nutrients and protein. How to make a smoothie bowl: I am lazy when it comes to making my smoothie bowl. I like to have it quick and ready to eat. Instead of making my smoothie base, I buy my smoothie blend…

Cast Iron Cooking: Eggs + Sausage Scramble

I have been experimenting with different breakfast recipes. I have learned how to make eggs a million different ways. I have experimented with different pans, too. More recently, I am loving my cast iron skillet. I don’t use it all the time, but I have noticed that the food tastes 10x better. I have no…

My Favorite Vegetable Meals

When I go to the grocery store, I buy mostly organic vegetables and fruits in bulk. Organic produce is just my preference because it doesn’t spoil as quickly. I hate wasting food, so organic is my way to go! I also prefer fresh produce over frozen vegetables. I found that it is easier to cook…

Zucchini Burrito Boats

I was never a big fan of zucchini, until I tried these burrito boats. I am all about having healthier options in my diet, so here’s to a low-carb taco! These burrito boats were not difficult to make and the cooks time is about 30 minutes. Something you will learn about me when it comes…

Healthy Snacking

I take food very seriously. If I do not have food in my system, then I am the definition of “hangry.” While working 8 hours a day, I tend to snack a lot throughout the day. There are some days where I don’t even have time to sit down and eat. It is so much…

Let’s Talk CBD!

I am a very consistent person. I enjoying having a schedule. I have a morning routine and nightly routine that I follow. Each night before bed, I take a droplet of CBD oil. I discovered CBD oil about a year ago. I wish I had known about this oil years ago. Growing up being an…