7-Day Ab Challenge

Happy Friday! This upcoming week, I am going to write up some weekly challenges. Stay tuned for a 7-day weight loss challenge, squat challenge, and HIIT challenge. Comment below any other challenges you would like to see! You can incorporate these challenges into your current fitness routines at the gym or even at-home. I tried…

New Supplements!

I have already made a post about supplements, but I wanted to make another post to share about the new supplements that I am trying. I am trying to be more health-conscious about my workout supplements. I recently discovered Bloom Nutrition’s supplements from Instagram. The founder of this brand is also the same person that…

What to do at the Gym?

For some people, going to the gym or exercising can be very intimidating. If I am in a new situation, then I tend to get awkward. I want to help y’all avoid the “awkward stages” of the gym. When I first started working out, I had no idea what I was doing. I would unintentionally…

Choose Your Cardio!

When I used to hear the word “cardio,” I would always cringe. Cardio days were the days that I would avoid at the gym. I hated running on the treadmill or any other cardio machine. I would always choose the bike machine, because it was the easier option for me. Did I enjoy it? No….

Legs & Glutes Workout

I did an amazing legs and glutes workout at the gym today, so I wanted to share! You have the option to make it more difficult or to keep it simple. As I mentioned before, I like to target specific muscles when I workout. I like to target specific muscles when I go to the…

Workout Supplements

I am going to share my current workout supplements and the importance of supplements. Do you have to take supplements? You do not have to take supplements, but some of them may benefit your fitness journey greatly. Personally, I have seen a significant difference in my fitness results, energy levels, and overall functioning due to…

What’s in Your Gym Bag?

What do you never leave the house without before going to the gym? Even if I do not use everything that I pack in my gym bag, I always have it in there just in case. I always bring headphones, water, gym shoes (duh), resistance bands, ankle weights, weight vest, hip thrusts pad, and a…

My New Favorite Hobby- Snowboarding

My new favorite hobby is snowboarding. My husband and I have only snowboarded twice this season, and that was enough for me to fall in love! Growing up, I was always into skateboarding. I thought that snowboarding would be a piece of cake (it was not). I am looking forward to exploring this new hobby…

Manitou Incline Hike

Since moving to Colorado, I have made it a point to be as active as I can outdoors. I do not enjoy gym cardio, but I could hike for miles! Before I try mountain biking or something extreme, I want to get familiar with the area and trails. Yesterday, we decided to try out an…