I have been experimenting with some low-carb recipes lately. I’ll post some more throughout the week. However, this zucchini lasagna was one of my favorites! I was surprised at how easy it was to make, too. The pictures do not do this dish justice. It was delicious! Enjoy! What you’ll need: Ground beef 1 onion…
DIY Bug Spray
My husband and I are going camping soon, so I wanted to be prepared! Instead of spraying my body with toxic poison and chemicals, I decided to make an all-natural bug spray. I can’t wait to test it out in a couple of weeks. The DIY bug spray is very easy to make and consists…
DIY Natural Electrolyte Drink
When you live an active lifestyle, it is important to replenish your electrolytes. Electrolytes are vital for the normal functioning of the human body. The electrolytes that your body needs include: sodium, magnesium, calcium, potassium, and chloride. You can replenish your electrolytes through a surplus of different foods, or you could make this 4-ingredient natural…
20-Minute HIIT Circuit
Today, I did an awesome 20-minute HIIT (high intensity interval training) circuit workout! All you need is a timer, exercise stepper (something to do step-ups on), and dumbbells. I did this workout at the end of my cardio workout today. Feel free to add to it. 🙂 I am going to post the time intervals…
What to do at the Gym?
For some people, going to the gym or exercising can be very intimidating. If I am in a new situation, then I tend to get awkward. I want to help y’all avoid the “awkward stages” of the gym. When I first started working out, I had no idea what I was doing. I would unintentionally…
DIY Beauty Products
I wanted to make a more recent blog post to link some of my own DIY beauty products that I have made. I love to buy and explore new beauty products at the store, but DIY products have worked just as well, if not better. I love to make my own products, because who knows…
My Morning Fuel
Instead of coffee in the mornings, I do my morning fuel a little different. Don’t get me wrong, I do love the taste of coffee. However, my body needed a safer energy fuel alternative. Every morning, I make a drink blend with Turmeric, Green Tea, and Migra-Free. I mix those supplements with orange juice or…
Instant Pot Low-Country Boil Recipe
I am originally from Alabama, so I know all about southern cooking. Low-Country Boil is one of my favorites! This recipe is a Louisiana staple. It is not the healthiest recipe, but it is definitely a tasty one. I would usually do this recipe in a crockpot and let it cook for 8 hours. However,…
Choose Your Cardio!
When I used to hear the word “cardio,” I would always cringe. Cardio days were the days that I would avoid at the gym. I hated running on the treadmill or any other cardio machine. I would always choose the bike machine, because it was the easier option for me. Did I enjoy it? No….
Legs & Glutes Workout
I did an amazing legs and glutes workout at the gym today, so I wanted to share! You have the option to make it more difficult or to keep it simple. As I mentioned before, I like to target specific muscles when I workout. I like to target specific muscles when I go to the…
All About Aud 