7-Day Ab Challenge

Happy Friday! This upcoming week, I am going to write up some weekly challenges. Stay tuned for a 7-day weight loss challenge, squat challenge, and HIIT challenge. Comment below any other challenges you would like to see!

You can incorporate these challenges into your current fitness routines at the gym or even at-home. I tried this ab challenge myself, and it was quite a challenge! Feel free to take a 10-15 second rest in between exercises if you start to get tired. Don’t give up!

Here is the 7-day ab challenge:

Day 1:

  • Russian twists: 20 seconds
  • Sit-ups: 20 seconds
  • Flutter kicks: 15 seconds
  • Scissor legs: 15 seconds

Day 2:

  • Russian twists: 40 seconds
  • Sit-ups: 40 seconds
  • Flutter kicks: 30 seconds
  • Scissor legs: 30 seconds
  • Plank: 20 seconds

Day 3:

  • Russian twists: 45 seconds
  • Sit-ups: 45 seconds
  • Flutter kicks: 30 seconds
  • Scissor legs: 30 seconds
  • Plank: 30 seconds
  • Bicycle: 30 seconds

Day 4:

  • Russian twists: 1 minute
  • Sit-ups: 1 minute
  • Flutter kicks: 45 seconds
  • Scissor legs: 45 seconds
  • Plank: 1 minute
  • Bicycle: 45 seconds
  • Leg raises: 45 seconds

Day 5:

  • Russian twists: 1 minute
  • Sit-ups: 1 minute
  • Flutter kicks: 45 seconds
  • Scissor legs: 45 seconds
  • Plank: 1 minute
  • Side plank 15 seconds (each side)
  • Bicycle: 45 seconds
  • Leg raises: 45 seconds

Day 6:

  • Russian twists: 1 minute
  • Sit-ups: 1 minute
  • Flutter kicks: 1 minute
  • Scissor legs: 1 minute
  • Plank: 1 minute
  • Side plank 30 seconds (each side)
  • Bicycle: 1 minute
  • Leg raises: 1 minute

Day 7:

  • Russian twists: 1 minute
  • Sit-ups: 1 minute
  • Flutter kicks: 1 minute
  • Scissor legs: 1 minute
  • Plank: 1.5 minute
  • Side plank with dips 30 seconds (each side)
  • Bicycle: 1 minute
  • Leg raises: 1 minute

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