I take food very seriously. If I do not have food in my system, then I am the definition of “hangry.” While working 8 hours a day, I tend to snack a lot throughout the day. There are some days where I don’t even have time to sit down and eat. It is so much…
YouTube Workout Session
As I previously mentioned in my resistance band blog post, I like to mix up my workouts each session. I have my Bachelor of Science degree in Kinesiology, where we focused on health promotion, exercise physiology, and some nutrition. Kinesiology interests me greatly. I enjoy learning how muscles operate, how the body functions, and how…
Let’s Talk CBD!
I am a very consistent person. I enjoying having a schedule. I have a morning routine and nightly routine that I follow. Each night before bed, I take a droplet of CBD oil. I discovered CBD oil about a year ago. I wish I had known about this oil years ago. Growing up being an…
DIY Face Toner
Yay, my first DIY (do it yourself) facial product! I have read all about toners, but I have never really incorporated a toner into my morning or nightly routine. I will go more into my morning/nightly routines in the near future. For now, I want to share about the benefits of a facial toner and…
Cheese, Please!
I. Love. Cheese. I love it so much! I have recently gotten into cheese boards. I have always seen cheese boards at fancy restaurants, but I never had it in me to spend the $15. Once I moved to San Diego, they were at almost every restaurant. I don’t know if I just started noticing…
T.J. Maxx Finds
Tj Maxx is my favorite place on the planet. I could spend hours looking at skincare products, cute journals, shoes, and clothes that I don’t need. The best part about Tj Maxx is the pricing. You can find affordable skincare products that will be a few dollars more at other stores. Today I went on…
Thank You, Trader Joe’s
If you ask me if I like the taste of ginger, then I will always answer no. If you ask me if I like the health benefits of ginger, then I will scream “oh yes!” Throughout my life, I have suffered with severe migraines and headaches just about every day. It became very difficult to…
Your Best-friend at the Gym
Every day I do different variations of workouts at the gym. These workouts can range from: weight lifting, at-home workouts, resistance band workouts, high intensity interval training, cardio (rarely, lol), or any other variation I can think of! Today I want to share with y’all my muscle activation + resistance band workout. I generally do…
Life Essentials
Besides water & food, essential oils have become my new life essentials. Aromatherapy is very new to me. As I am writing this blog, I am also teaching myself. I recently became a distributor for the Young Living Essential Oil company. I spent $150 (retail value $450) on some oils that changed my life. Yes,…
All About Aud
Hi Hi! Welcome to my new blog. My name is Aud. I am a lover of mountains, beaches, and German Shepherds. I am new at a lot of things… I am new at being a blogger (I wouldn’t even consider myself a “blogger” just yet). I am new at being a wife. I am new…
All About Aud 