Switching to Safer Deodorant

Throughout this journey of health and wellness, I have focused a lot on switching to safer products. I have used the same deodorant for over 10 years now, and I was dreading making this switch to safer. I hate change. However, I can happily share that I am ditching my aluminum-filled deodorant for a 100%…

I Love My Fur Babies

Health and wellness isn’t just a hobby for me, it is a lifestyle. If it is a lifestyle for me, then it will be a lifestyle for my fur babies as well. Right now, these animals are my only children. We have an 8 month old German Shepherd and a 2 year old kitty. Strangely,…

Health Benefits of Himalayan Salt

What is Himalayan pink salt? Is it for cooking? Why is it pink? What is the point? If you have asked yourself these questions before, then you are not alone. My first Himalayan salt purchase was the Himalayan salt lamp. I got it because I prefer warm lighting over white fluorescent lighting due to my…