Here is my 7-day weight loss challenge workout! This workout is designed to help you slowly achieve your fitness goals and properly adjust your body to working out. Instead of throwing yourself into a routine that your body is not prepared for, this workout gradually builds up intensity and exercises. If you are not comfortable…
Tag: fitnessjourney
Choose Your Cardio!
When I used to hear the word “cardio,” I would always cringe. Cardio days were the days that I would avoid at the gym. I hated running on the treadmill or any other cardio machine. I would always choose the bike machine, because it was the easier option for me. Did I enjoy it? No….
Fitness FAQs Part 2
Here is Part 2 of the Fitness FAQs. I am answering these questions from my own knowledge and personal experience. Enjoy! If you missed Part 1, then you can check it out here: https://allaboutaud.home.blog/2019/03/18/fitness-faqs-part-1/ How do I know what workout plan to follow? The workout plan that you follow depends you your fitness goals. There…
All About Aud
Hi Hi! Welcome to my new blog. My name is Aud. I am a lover of mountains, beaches, and German Shepherds. I am new at a lot of things… I am new at being a blogger (I wouldn’t even consider myself a “blogger” just yet). I am new at being a wife. I am new…
All About Aud 